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Calories & Water Needs
An estimate only — not medical advice. Ask a health professional for personal guidance.
Basal metabolic rate (at rest)
1,402 kcal
Daily calories to maintain weight
1,927 kcal
To lose ~0.5 kg / week
1,427 kcal
To gain ~0.5 kg / week
2,427 kcal
Suggested water per day
2.1 L (9 glasses of 250 ml)